Self-serve onboarding

Who this is for: user (self-serve, no coach)
Before you start: Registration completed.

Steps

1. After your first login, a short onboarding modal opens — complete it or close it (it reappears if not finished).
2. Create your first program: open the Program Builder (/programs/builder/) and add training days and exercises manually, or generate a draft with AI (the /ai/ section — the "Add to program" button turns the AI response into a real program immediately).
3. Open today's workout from your program.
4. For each exercise, log the number of sets, reps, and weight.
5. Finish the workout — it counts toward your streak and appears in "Progress".
6. Open the "Progress" section — "Metrics" (weight/measurements), "Records" (personal records per exercise), "Workouts" (completed-session history).
7. Next useful action: plan your next workout, update weight/measurements, or go to "Nutrition" to log meals.

If a button or program is missing

• No program at all — start with the Program Builder or AI generation (step 2); the self-serve start does not depend on a coach.
• "Start workout" is inactive — the program has no training day yet, add at least one in the Builder.
• AI generation unavailable — check that your base profile (age/sex/goal/experience/activity/weight) is filled in under settings; it is required before the first run.

Common issues

See Common issues — login, sync, saving a workout.

Support

If something is not working, or you have a suggestion, leave feedback via the 👍/👎 button at the bottom of any help article, or email [email protected].

Related articles

• How to create a training program
• AI program generation
• How to log a workout
• Progress
• Common issues