Hartlab

Zottman Curl

Other Dumbbells Other

Description

Exercise with added weight.

Technique

  1. 1. Setup. 2. Perform movement. 3. Repeat reps.

Target muscles

The «Zottman Curl» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Zottman Curl»?
Zottman Curl навантажує переважно: Other.
Яке обладнання потрібне для «Zottman Curl»?
Обладнання: Dumbbells.
Як правильно виконувати «Zottman Curl»?
1. Setup. 2. Perform movement. 3. Repeat reps.

Related Exercises

Standing Dumbbell Calf RaiseStanding Dumbbell PressStanding Dumbbell Reverse CurlStanding Dumbbell Triceps ExtensionStanding Dumbbell Upright RowStanding Inner-Biceps Curl

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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