Hartlab

Weighted Ball Hyperextension

Other Other Other

Description

Exercise with added weight.

Technique

  1. 1. Setup. 2. Perform movement. 3. Repeat reps.

Target muscles

The «Weighted Ball Hyperextension» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Weighted Ball Hyperextension»?
Weighted Ball Hyperextension навантажує переважно: Other.
Яке обладнання потрібне для «Weighted Ball Hyperextension»?
Обладнання: Other.
Як правильно виконувати «Weighted Ball Hyperextension»?
1. Setup. 2. Perform movement. 3. Repeat reps.

Related Exercises

Standing Elevated Quad StretchStanding Gastrocnemius Calf StretchStanding Hamstring and Calf StretchStanding Hip CirclesStanding Lateral StretchStanding Long Jump

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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