Hartlab

Supine One-Arm Overhead Throw

Other Other Other

Description

Exercise with added weight.

Technique

  1. 1. Setup. 2. Perform movement. 3. Repeat reps.

Target muscles

The «Supine One-Arm Overhead Throw» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Supine One-Arm Overhead Throw»?
Supine One-Arm Overhead Throw навантажує переважно: Other.
Яке обладнання потрібне для «Supine One-Arm Overhead Throw»?
Обладнання: Other.
Як правильно виконувати «Supine One-Arm Overhead Throw»?
1. Setup. 2. Perform movement. 3. Repeat reps.

Related Exercises

Standing Elevated Quad StretchStanding Gastrocnemius Calf StretchStanding Hamstring and Calf StretchStanding Hip CirclesStanding Lateral StretchStanding Long Jump

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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