Hartlab

Spider Curl

Other Other Other

Description

Machine exercise.

Technique

  1. 1. Start. 2. Execute. 3. Repeat.

Target muscles

The «Spider Curl» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Spider Curl»?
Spider Curl навантажує переважно: Other.
Яке обладнання потрібне для «Spider Curl»?
Обладнання: Other.
Як правильно виконувати «Spider Curl»?
1. Start. 2. Execute. 3. Repeat.

Related Exercises

Standing Elevated Quad StretchStanding Gastrocnemius Calf StretchStanding Hamstring and Calf StretchStanding Hip CirclesStanding Lateral StretchStanding Long Jump

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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