Training Readiness Score

Plan harder and lighter days around how ready your body actually is.

A quick check-in on sleep, energy and soreness tells you how ready you are to train.

Go heavy when you’re fresh, dial it back when you’re not — and keep progressing.

See how your readiness trends line up with training load and progress.

Readiness, workouts, recovery and progress live together.

Frequently asked questions

What is a training readiness score?

A daily read on how prepared your body is to train, based on wellness signals like sleep, energy and soreness.

How do I get my readiness?

Complete a quick daily wellness check-in in the app and review your trends.

Is it free?

Yes — wellness check-ins and progress tracking are on the free tier.

How is this different from recovery?

Recovery looks at how recovered you are; readiness focuses on whether today is a good day to push.

No credit card required.