Recovery Score

Know when to push and when to rest — based on your daily wellness check-ins.

Log sleep, energy, soreness and mood in seconds to gauge how recovered you are.

Use your recovery signals to push on good days and back off when your body needs it.

Spot patterns between recovery, training load and progress.

Recovery sits next to your workouts and progress — one complete picture.

Frequently asked questions

How does Hartlab track recovery?

Through quick daily wellness check-ins — sleep, energy, soreness and mood — that you can review over time.

Why does recovery matter?

Training hard without enough recovery leads to plateaus and burnout. Tracking it helps you adjust load intelligently.

Is recovery tracking free?

Yes — wellness check-ins and progress tracking are available on the free tier.

Does it work with my workouts?

Yes — recovery lives alongside your logged workouts and progress for full context.

No credit card required.