Hartlab

Weighted Jump Squat

Other Barbell Other

Description

Exercise with added weight.

Technique

  1. 1. Setup. 2. Perform movement. 3. Repeat reps.

Target muscles

The «Weighted Jump Squat» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Weighted Jump Squat»?
Weighted Jump Squat навантажує переважно: Other.
Яке обладнання потрібне для «Weighted Jump Squat»?
Обладнання: Barbell.
Як правильно виконувати «Weighted Jump Squat»?
1. Setup. 2. Perform movement. 3. Repeat reps.

Related Exercises

Standing Front Barbell Raise Over HeadStanding Military PressStanding Overhead Barbell Triceps ExtensionStiff-Legged Barbell DeadliftStiff Leg Barbell Good MorningStraight Bar Bench Mid Rows

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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