Hartlab

Speed Box Squat

Other Barbell Other

Description

Machine exercise.

Technique

  1. 1. Start. 2. Execute. 3. Repeat.

Target muscles

The «Speed Box Squat» exercise belongs to the «Other» group and primarily targets: Other.

Frequently Asked Questions

Які м’язи працюють у вправі «Speed Box Squat»?
Speed Box Squat навантажує переважно: Other.
Яке обладнання потрібне для «Speed Box Squat»?
Обладнання: Barbell.
Як правильно виконувати «Speed Box Squat»?
1. Start. 2. Execute. 3. Repeat.

Related Exercises

Standing Front Barbell Raise Over HeadStanding Military PressStanding Overhead Barbell Triceps ExtensionStiff-Legged Barbell DeadliftStiff Leg Barbell Good MorningStraight Bar Bench Mid Rows

Alternatives (different equipment)

BurpeesHandstand Push-upsKettlebell RowKettlebell SnatchKettlebell SwingResistance Band Row

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