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AI Workout Generator

Get a personalized training plan in seconds — built around your goals, equipment, and experience level.

Generate your first plan free Browse programs

Personalized in seconds

Answer a few questions and the AI builds a plan matched to your goal, schedule, and available equipment.

Adapts as you progress

Plans evolve with your logged workouts — progressive overload without juggling spreadsheets.

Any goal, any equipment

Strength, hypertrophy, fat loss or endurance — at home or in the gym.

Everything in one app

Log sets, weights and reps, watch your progress charts, and keep nutrition in sync.

Frequently asked questions

Is the AI workout generator free?
Yes — you can generate and follow a plan on the free tier. Upgrade anytime for advanced coaching features.
How does the AI personalize my plan?
It factors in your goal, training experience, available equipment, days per week, and any limitations you specify.
Can I edit the generated plan?
Absolutely. Every generated plan is fully editable in the program builder — swap exercises, change sets and reps, or restructure days.
Does it work for home workouts?
Yes. Tell the generator you train at home with minimal equipment and it builds around what you have.

Generate your first plan free

No credit card required.

Get started
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