AI Workout Generator

Get a personalized training plan in seconds — built around your goals, equipment, and experience level.

Answer a few questions and the AI builds a plan matched to your goal, schedule, and available equipment.

Plans evolve with your logged workouts — progressive overload without juggling spreadsheets.

Strength, hypertrophy, fat loss or endurance — at home or in the gym.

Log sets, weights and reps, watch your progress charts, and keep nutrition in sync.

Frequently asked questions

Is the AI workout generator free?

Yes — you can generate and follow a plan on the free tier. Upgrade anytime for advanced coaching features.

How does the AI personalize my plan?

It factors in your goal, training experience, available equipment, days per week, and any limitations you specify.

Can I edit the generated plan?

Absolutely. Every generated plan is fully editable in the program builder — swap exercises, change sets and reps, or restructure days.

Does it work for home workouts?

Yes. Tell the generator you train at home with minimal equipment and it builds around what you have.

No credit card required.